jcosning's Journal, 03 January 2021

166.8 lb Lost so far: 38.6 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

---

1217 kcal

Fat: 37.03g | Prot: 131.46g | Carb: 93.04g.   Breakfast: Onions, Spinach, Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Avocados, Scrambled Egg (Whole, Cooked). Lunch: Franz 100% Whole Wheat Bread, Morningstar Farms Veggie Sausage Links, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Safeway California Style Vegetables. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Blueberries, Bananas, Franz 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can). more...

2317 kcal

Activities & Exercise: Yoga - 30 minutes, Weight Training (moderate) - 5 minutes, Running (jogging) - 5/mph - 39 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...