Weigh In record (no journal entry) for 03 January 2021
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1396 kcal
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Fat: 33.95g | Prot: 55.53g | Carb: 30.89g.
Breakfast: Twinings Earl Grey Tea. Lunch: Saputo Friulano Cheese. Dinner: Gay Lea Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Freybe Traditional Salami (1 Net Carb). more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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