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as bad as I hate steak day-I LOVE the results!!
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133.0 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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2181 kcal
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Fat: 85.49g | Prot: 103.44g | Carb: 261.14g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, organic 2 % milk, Granola Crisps - Fresh Strawberry Crunch, Coffee (Brewed From Grounds). Lunch: Chocolate Chip Cookies, Unsweetened Iced Tea or Hot Tea, Jalapeno Potato Chips, 6" BLT, Turkey Breast Meat. Dinner: Side of Brown Rice Pilaf, Entree Bread, Fresh Steamed Broccoli, Creole Catch, Asian Dumplings. Snacks/Other: Kiwi Fruit. more...
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2147 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Shoveling - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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