Weigh In record (no journal entry) for 03 January 2021
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208.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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360 kcal
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Fat: 13.00g | Prot: 20.00g | Carb: 40.00g.
Breakfast: Gatorade Whey Protein Bar Peanut Butter Chocolate. more...
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losing 2.8 lb a week
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