Weigh In record (no journal entry) for 08 October 2013
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188.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1334 kcal
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Fat: 19.91g | Prot: 54.37g | Carb: 220.05g.
Breakfast: Tea with Milk, Actimel Fat Free Yoghurt Drink, Actimel Actimel Fat Free . Lunch: Croutons, Vegetable Soup (Home Recipe), Tesco White Bread Rolls. Dinner: Tesco Roasted Vegetables, Baked or Grilled Salmon. Snacks/Other: Pinot Gris (Grigio) Wine, Rye Bread, Rye Crispbread, Dried Fruit Mixture, Apples, Bananas . more...
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2112 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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