Weigh In record (no journal entry) for 08 January 2011
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344.0 lb
Lost so far: 11.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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3112 kcal
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Fat: 125.70g | Prot: 108.32g | Carb: 384.03g.
Breakfast: Beef Ravioli in Meat Sauce, Milk (2% Lowfat with Added Vitamin A), Strawberry Syrup, Chicken Corn Chowder, Sweet Red Peppers, Mayonnaise, American Cheese, Turkey Breast Meat, Enriched White Bread, Cinnamon Twists, Crunchwrap Supreme, Beefy Crunch Burrito, Soft Taco - Beef. more...
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5508 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Sitting - 13 hours and 25 minutes, Sleeping - 10 hours. more...
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gaining 0.9 lb a week
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