Weigh In record (no journal entry) for 07 October 2013
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1870 kcal
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Fat: 58.39g | Prot: 166.29g | Carb: 179.95g.
Breakfast: Lucerne Large Brown Eggs, All Whites 100% Liquid Egg Whites, Oscar Mayer Turkey Bacon, Kodiak Cakes Flapjack Mix. Lunch: Market Pantry market pantry steakhouse boneless skinless chicken breast, Iberia Brown Rice Long Grain, Del Monte Whole Kernel Corn. Dinner: McDonald's Premium Caesar Salad with Crispy Chicken, McDonald's McDouble. Snacks/Other: Driscoll's Strawberries, Bananas, Body Fortress Super Advanced Whey Protein - Vanilla, Body Fortress Super Advanced Whey Protein - Vanilla. more...
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losing 0.2 lb a week
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