Weigh In record (no journal entry) for 07 October 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1594 kcal
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Fat: 67.40g | Prot: 58.34g | Carb: 190.78g.
Breakfast: Skippy Creamy Peanut Butter, Whole Wheat Bread, I Can't Believe It's Not Butter! Light Soft Spread, Great Value Fat Free Milk with Vitamin A & D. Lunch: Taco Bell Bean Burrito. Dinner: White Bread, Hash. Snacks/Other: Pumpkin Pie, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. more...
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2824 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Swimming (slow) - 1 hour, Resting - 4 hours, Sleeping - 11 hours. more...
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losing 0.7 lb a week
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