Weigh In record (no journal entry) for 03 January 2021
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194.9 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1410 kcal
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Fat: 50.88g | Prot: 47.84g | Carb: 200.23g.
Breakfast: Beef Sausage. Lunch: 1% Fat Milk, Banana Bread, Raspberry Flavored Drink, Vegetable Soup (Home Recipe). Dinner: Calm, Chocolate Muffin, Giant Eagle Sausage Rolls, Deep Vegetable Samosa, Seafood Salad. Snacks/Other: Nectarines, Lychee. more...
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2888 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 10 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Studying - 4 hours, Hanging Laundry - 5 minutes, Sitting - 2 hours. more...
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losing 4.6 lb a week
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