BillyLoneWolf's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
189.0 lb Lost so far: 17.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
2010 kcal Fat: 86.66g | Prot: 159.26g | Carb: 173.12g.   Breakfast: Genuine Health Vegan Proteins+, Sundown Naturals Extra Strength Fish Oil, Kirkland CoQ10, Turmeric (Ground), Coffee (Brewed From Grounds), Met-Rx Chocolate Protein Plus Bar. Dinner: Swiss Chalet Quarter Chicken Breast (with Skin), Chobani Lowfat Pineapple Greek Yogurt, Green String Beans, Chicken Out Rotisserie Green Beans, Red Peppers and Caramelized Onions. Snacks/Other: Planters Cocktail Peanuts, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...
3962 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 43 minutes, Shoveling - 30 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours and 17 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...
on diet BillyLoneWolf's own diet   losing 1.2 lb a week



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