Weigh In record (no journal entry) for 08 October 2013
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136.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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2314 kcal
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Fat: 110.73g | Prot: 75.97g | Carb: 237.47g.
Breakfast: Crunchy Peanut Butter, Lite, English Muffin. Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Woolworths Thin Sausages, Tomato Sauce, Helga's Wholemeal Bread, La Famiglia Garlic Bread, Avocado, Lettuce Salad with Assorted Vegetables. Snacks/Other: Aldi Almond Spekulatius, Skinny Cow Double Chocolate Sundae, Maltesers Maltesers, Reduced Fat Cappuccino. more...
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1827 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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