Weigh In record (no journal entry) for 02 January 2021
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138.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1120 kcal
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Fat: 53.79g | Prot: 55.27g | Carb: 117.23g.
Breakfast: Cub Foods 100% Whole Wheat Bread, Coffee, Kroger Natural Creamy Peanut Butter. Lunch: Smucker's Natural Strawberry Fruit Spread, Cub Foods 100% Whole Wheat Bread, butter, Egg. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Wegmans Panko Bread Crumbs, Pink Salmon (Drained Solids, Canned). Snacks/Other: Welch's 100% Red Grape Juice, Kroger Salted Peanuts. more...
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gaining 1.5 lb a week
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