Weigh In record (no journal entry) for 07 October 2013
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143.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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856 kcal
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Fat: 44.09g | Prot: 65.80g | Carb: 48.18g.
Breakfast: Kirkland Signature Trail Mix, Scrambled Egg (Whole, Cooked). Lunch: Nancy's Nonfat Plain Yogurt, Vegetable Soup (Home Recipe). Dinner: Boiled Egg, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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losing 1.4 lb a week
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sjkovalchuk's weight history
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