PShearing's Journal, 02 January 2021

195.6 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed poorly.

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1307 kcal

Fat: 48.46g | Prot: 91.14g | Carb: 103.21g.   Lunch: Chicken Breast. Dinner: Sour Dough Bread, Spaghetti Bolognese, Chicken Breast. Snacks/Other: James Squire One Fifty Lashes, Ferrero Kinder Chocolate. more...

3306 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Driving - 1 hour and 20 minutes, Sitting - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 2 hours and 10 minutes, Sleeping - 6 hours. more...