Weigh In record (no journal entry) for 01 January 2021
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193.1 lb
Lost so far: 1.8 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 January 2021:
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2523 kcal
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Fat: 126.88g | Prot: 99.07g | Carb: 152.96g.
Lunch: Chicken Breast. Dinner: Crackers, Rice Crackers, President Camembert Soft-Ripened Cheese, Shop 'n Save Colby Jack Cheese, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Gouda Cheese, Dried Red Tomatoes, Primo Cabanossi. Snacks/Other: Coca-Cola Coke Zero, Corona Corona Extra. more...
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2617 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours, Cooking - 15 minutes, Driving - 1 hour and 50 minutes, Desk Work - 4 hours, Showering - 15 minutes. more...
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losing 7.7 lb a week
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