Weigh In record (no journal entry) for 07 October 2013
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183.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1778 kcal
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Fat: 90.79g | Prot: 46.65g | Carb: 204.64g.
Breakfast: Mixed Nuts, Sunsweet Dried Pitted Prunes, Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Subway Tuna Salad, 100% Whole Wheat Bread. Dinner: Buttermilk Blue Bleu Cheese Crumbles, Kraft Light Sicilian Roasted Garlic, Butter (Salted), Comet Rice 100% Brown Rice. Snacks/Other: O'Doul's Non Alcoholic Beer, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2330 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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