Weigh In record (no journal entry) for 07 January 2011
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211.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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2024 kcal
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Fat: 55.97g | Prot: 212.13g | Carb: 172.78g.
Breakfast: sun dried tomatoes, 100% Liquid Egg Whites, Sliced Ham (Extra Lean), publix 4 cheese italian. Lunch: Light String Cheese, pure protein, Peanut Butter & Chocolate Cottage Cheese, Gala Apples, Solid White Albacore Tuna. Dinner: chicken breast, spinach, Original Buttery Spread, sweet potato. Snacks/Other: chobani, almonds, Milk (Nonfat), Ezekiel 4:9 Golden Flax. more...
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losing 7.0 lb a week
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schlogz's weight history
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