Weigh In record (no journal entry) for 07 October 2013
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193.6 lb
Lost so far: 8.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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211 kcal
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Fat: 9.03g | Prot: 22.86g | Carb: 6.27g.
Breakfast: Spanish Capers, cooking spray, egg beaters, onion, eggs, Smoked Salmon. more...
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losing 1.4 lb a week
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