Weigh In record (no journal entry) for 07 October 2013
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178.1 lb
Lost so far: 8.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1076 kcal
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Fat: 36.55g | Prot: 74.34g | Carb: 115.03g.
Breakfast: Woolworths Fat Free Yoghurt, Granny Smith Apples. Lunch: Whole Wheat Crackers, Tomatoes, Cheddar Cheese (Reduced Fat, Pasteurised). Dinner: Chicken Breast, Deep Fried Potato French Fries (from Fresh), Hamburger or Hotdog Rolls. Snacks/Other: Granny Smith Apples, Tangerine. more...
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gaining 1.6 lb a week
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