Weigh In record (no journal entry) for 07 October 2013
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215.3 lb
Lost so far: 12.7 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1329 kcal
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Fat: 100.06g | Prot: 69.25g | Carb: 36.64g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Avocados, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Colby Jack Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Egg (Whole), Atkins Day Break Peanut Butter Fudge Crisp Bar. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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losing 1.4 lb a week
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cypressaggie's weight history
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