Weigh In record (no journal entry) for 07 October 2013
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193.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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260 kcal
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Fat: 3.00g | Prot: 6.00g | Carb: 54.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. more...
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gaining 0.3 lb a week
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dearm's weight history
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