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Saturday - two surf sessions, one light workout, one round of golf Morgan Run
Sunday - one surf session, rest
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189.8 lb
Lost so far: 12.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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189 kcal
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Fat: 2.50g | Prot: 6.34g | Carb: 36.94g.
Breakfast: Strawberries, Honey, Oatmeal. more...
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losing 5.6 lb a week
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