Weigh In record (no journal entry) for 07 October 2013
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205.0 lb
Lost so far: 13.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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3938 kcal
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Fat: 145.08g | Prot: 150.70g | Carb: 516.88g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Kraft Philadelphia Classic Cheesecake, Monster Beverage Khaos Energy Drink. Lunch: Potbelly Mini Oatmeal Chocolate Chip Cookie, Potbelly A Wreck Sandwich on Multigrain Wheat. Dinner: General Mills Lucky Charms Cereal (Container), Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Nutri-Grain Cereal Bar - Blueberry, Egg White, Great Value Shredded Mozzarella Cheese, Syntha-6 isolate, Skim Milk. Snacks/Other: Pringles Original 40 G, Monster Beverage Khaos Energy Drink, Snickers Snickers Bar (2.07 oz). more...
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3020 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill Running - 35 minutes, Living - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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