Weigh In record (no journal entry) for 07 October 2013
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214.0 lb
Lost so far: 28.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1231 kcal
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Fat: 57.02g | Prot: 85.12g | Carb: 109.41g.
Breakfast: Cuties Clementines. Lunch: Prima Della Black Forest Ham, josephs Joseph's flatbread multi-grain, Prima Della Peppered Turkey Breast, Ralphs Pepperjack Cheese, Jason's Deli Tomato Slice, Hellmann's Light Mayonnaise, Lettuce. Dinner: Birds Eye Steamfresh Broccoli Cuts, walmart halibut fillets. Snacks/Other: emerald Dry Roasted Almonds (Emerald), Near East Rosemary & Olive Oil Quinoa Blend, emerald Dry Roasted Almonds (Emerald). more...
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losing 1.1 lb a week
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