Weigh In record (no journal entry) for 07 October 2013
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229.0 lb
Lost so far: 54.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1271 kcal
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Fat: 42.64g | Prot: 100.67g | Carb: 126.49g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Turkey Breakfast Sausage. Lunch: Wendy's Chili (Small), Wendy's Caesar Side Salad (No Croutons). Dinner: HEB Ground Chicken Breast, Great Value Mild Chili Seasoning, Pinto Beans (Mature Seeds, Canned), Great Value Chili Ready Tomatoes. Snacks/Other: Oatmeal Cookie, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Nutiva Chia Seed, Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, V8 Original 100% Vegetable Juice (11.5 oz), Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese. more...
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losing 1.4 lb a week
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