Weigh In record (no journal entry) for 07 October 2013
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218.2 lb
Lost so far: 32.2 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1001 kcal
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Fat: 24.83g | Prot: 68.07g | Carb: 130.27g.
Breakfast: Milk (Nonfat), General Mills Chocolate Cheerios. Lunch: Hidden Valley Fat Free Ranch Dressing, Freshire Farms Baby Cut Carrots, Grapes, Gulden's Spicy Brown Mustard, Kraft Fat Free Mayonnaise, Private Selection Hand Crafted Provolone Cheese, Private Selection Home Style Slow Roasted Beef Pastrami, EarthGrains 35 Calorie Wheat Bread. Dinner: Western Family Shredded Monterey Jack Cheese, Milk (Nonfat), Dennison's 98% Fat Free Turkey Chili with Beans. Snacks/Other: Pace Pico De Gallo, Tostitos Baked Tostitos Scoops, Spartan Honey Deli Ham. more...
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losing 1.7 lb a week
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