Weigh In record (no journal entry) for 07 October 2013
|
224.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2013:
|
2262 kcal
|
Fat: 87.85g | Prot: 68.77g | Carb: 246.03g.
Breakfast: Starbucks/Caribou Large Skim Hazelnut Latte, Clif Bar Mini - Blueberry Crisp, McDonald's Chicken McNuggets (4 Pieces), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dried Prune. Lunch: Laughing Cow Mini Babybel Original Cheese, Old Dutch Dutch Crunch Salt & Vinegar Kettle Chips, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Market Pantry Dark Chocolate Covered Almonds, Meat Loaf Made with Beef and Pork, Red Table Wine, Kroger Cheddar Mini Rice Cakes, Pearson's Candy Company Salted Nut Roll Bite Size, Now Foods Pumpkin Seed Crunchy Clusters. Snacks/Other: Honeycrisp Apples, Mission White Corn Tortillas (51g), Boar's Head Black Forest Deli Ham, Trader Joe's Sweet, Savory & Tart Trail Mix Granola Bars. more...
|
|
2869 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 10 hours, Desk Work - 7 hours. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mojomamaesq's weight history
|