Weigh In record (no journal entry) for 15 October 2013
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225.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1781 kcal
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Fat: 52.82g | Prot: 59.73g | Carb: 247.07g.
Breakfast: Golden Raisins (Seedless), Market Pantry Quick Oats 100% Whole Grain Oats, Market Pantry Maple & Brown Sugar Oatmeal, Red Lobster Roasted Vegetable Medley, Trader Joe's Sweet, Savory & Tart Trail Mix Granola Bars, Dried Prune. Lunch: Red Lobster Roasted Vegetable Medley, Panera Bread Roasted Turkey Harvest Wheatberry Salad. Dinner: Ghirardelli Cabernet Matinee, Ghirardelli Dark Chocolate with Sea Salt Caramel Filling, Nabisco Triscuit Reduced Fat Crackers, Hummus. Snacks/Other: Red Table Wine, NOW Foods Nut & Berry Crunchy Clusters, Bariatric Advantage Calcium Citrate Chewy Bite. more...
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3429 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 10 minutes, Desk Work - 7 hours. more...
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gaining 0.4 lb a week
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