Weigh In record (no journal entry) for 07 October 2013
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193.2 lb
Lost so far: 9.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1146 kcal
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Fat: 64.15g | Prot: 62.44g | Carb: 85.59g.
Breakfast: Egg (Whole), Organo Gold Gourmet Black Coffee, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Baby Carrots, Roasted Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Honeycrisp Apples, Gala Apples. more...
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gaining 0.9 lb a week
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