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Lancerr
Journal
07 Oct 13
Lancerr's Journal, 07 October 2013
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Weigh In record (no journal entry) for 07 October 2013
263.0 lb
Lost so far:
0 lb
.
Still to go:
88.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 07 October 2013:
1583 kcal
Fat: 132.37g | Prot: 77.89g | Carb: 21.19g.
Breakfast:
Fresh Pork Sausage, Fresh Pork Sausage, Scrambled Egg, Scrambled Egg.
Lunch:
California Avocados, Oil and Vinegar Salad Dressing (Home Recipe), Chicken or Turkey Salad.
Snacks/Other:
Tea with Milk.
more...
3198 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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