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Inspired by the reddit btfc (body transformation challenge) I it's time to start tracking and making sure I lose weight.
Diet Calendar Entries for 07 October 2013:
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1583 kcal
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Fat: 132.37g | Prot: 77.89g | Carb: 21.19g.
Breakfast: Fresh Pork Sausage, Fresh Pork Sausage, Scrambled Egg, Scrambled Egg. Lunch: California Avocados, Oil and Vinegar Salad Dressing (Home Recipe), Chicken or Turkey Salad. Snacks/Other: Tea with Milk. more...
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3198 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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