Lancerr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 7th: 750 * 23%
fat: 58.38g
|
protein: 48.32g
|
carbs: 9.68g
- -
December 2014
Mon 29th: 1086 * 33%
fat: 50.21g
|
protein: 55.35g
|
carbs: 83.45g
- -
Sun 7th: 937 * 28%
fat: 31.49g
|
protein: 49.39g
|
carbs: 118.22g
- -
September 2014
Sun 14th: 895 * 27%
fat: 54.95g
|
protein: 56.36g
|
carbs: 46.44g
- -
Fri 12th: 1026 * 31%
fat: 65.79g
|
protein: 49.93g
|
carbs: 57.24g
- -
Thu 11th: 1851 * 56%
fat: 112.65g
|
protein: 100.90g
|
carbs: 120.32g
- -
Wed 10th: 1311 * 40%
fat: 59.17g
|
protein: 61.26g
|
carbs: 134.79g
- -
Tue 9th: 1771 * 54%
fat: 73.82g
|
protein: 97.10g
|
carbs: 192.36g
- -
Mon 8th: 2378 * 72%
fat: 107.06g
|
protein: 118.08g
|
carbs: 206.24g
- -
January 2014
Tue 14th: 2310 * 70%
fat: 134.64g
|
protein: 113.19g
|
carbs: 177.96g
- -
Mon 13th: 2370 * 72%
fat: 126.91g
|
protein: 206.78g
|
carbs: 105.24g
3292*  922
October 2013
Mon 7th: 1583 * 48%
fat: 132.37g
|
protein: 77.89g
|
carbs: 21.19g
3198*  1615

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.