Weigh In record (no journal entry) for 07 October 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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2891 kcal
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Fat: 68.75g | Prot: 198.04g | Carb: 380.66g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: General Mills Fibre One Oats & Chocolate Chewy Bars, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Pork Chops (Top Loin, Boneless), Quaker Chewy Chocolate Chip Granola Bar, Quaker Strawberry Yogurt Granola Bar, Baby Carrots, Apples. Dinner: Safeway Extra Lean Ground Beef, Nature's Blend Harvest Grain, Kraft Fat Free Singles Process Cheese, Marc Angelo Italian Style Chicken Sausages. Snacks/Other: General Mills Fibre 1 - Crunchy Original, 1% Fat Milk, Kellogg's Two Scoops Raisin Bran, Carnation Light Hot Chocolate Mix. more...
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2291 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 1.4 lb a week
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