Weigh In record (no journal entry) for 01 January 2021
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1578 kcal
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Fat: 51.26g | Prot: 57.04g | Carb: 33.43g.
Breakfast: Twinings Earl Grey Tea. Lunch: Saputo Friulano Cheese, Young Green Onions, Clover Leaf Seafood Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs). Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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