Weigh In record (no journal entry) for 01 January 2021
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145.1 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1173 kcal
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Fat: 80.23g | Prot: 66.76g | Carb: 40.47g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Amor Aos Pedaços Pavê de Chocolate, Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Frimesa Panceta, Pancetta, TACO Salada de Maionese Tradicional com Ovos, Salada de Batata com Ovo, Perdigão Linguiça de Pernil. Dinner: Seara Presunto Cozido, Clara de Ovo, Água, Limão, Clara de Ovo, Frimesa Panceta, Coxa de Frango no Forno, Grelhada ou Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Perdigão Linguiça de Pernil. Snacks/Other: Café, Frimesa Creme de Leite. more...
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gaining 15.4 lb a week
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Fernanda A. de Lara's weight history
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