Weigh In record (no journal entry) for 01 January 2021
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166.0 lb
Lost so far: 11.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1495 kcal
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Fat: 58.07g | Prot: 75.25g | Carb: 189.28g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa Mix, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Sabra Roasted Red Pepper Hummus, Great Value Sharp Cheddar Cheese, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Grapefruit (Pink and Red) , Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: Apples , Great Value Sharp Cheddar Cheese, Member's Mark Soft Sea Salt Caramels. more...
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gaining 1.5 lb a week
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