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THANK YOU LORD! God is good and I am holding on. Great weekend, and going to have a great week! Be blessed!
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155.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1392 kcal
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Fat: 45.94g | Prot: 35.72g | Carb: 219.87g.
Breakfast: Welch's 100% Grape Juice (Bottle), Bananas, Coffee with Cream. Lunch: Frito-Lay Munchies Cheese Fix, Cantaloupe Melons. Dinner: Shurfine Hot Dog Bun, Kunzler Chicken Hot Dogs, Red Potatoes (Flesh and Skin). Snacks/Other: Hershey's Payday. more...
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2382 kcal
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Activities & Exercise:
Sitting - 5 hours, kickboxing - 23 minutes, Resting - 2 hours and 13 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 24 minutes. more...
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steady weight
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