John McKelvey's Journal, 07 October 2013

205.0 lb Lost so far: 0 lb.    Still to go: 205.0 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 38.92g | Prot: 72.17g | Carb: 92.36g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Toasted Garlic Bread, Gin, Oysters. Dinner: Chicken Drumstick, Baked or Broiled Salmon. Snacks/Other: Cashew Nuts, White Table Wine, Potato French Fries, Light Beer. more...

2314 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...