Weigh In record (no journal entry) for 06 October 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 204.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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1856 kcal
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Fat: 48.38g | Prot: 74.16g | Carb: 168.89g.
Breakfast: Pecan Nuts, Raisins, All Bran, Low Fat Milk. Lunch: Five Grain Bread, 1/2 The Fat Mayonnaise, Tomatoes, American Cheese Slices. Dinner: Baked or Broiled Salmon, Brown Rice, Cooked Asparagus (from Fresh). Snacks/Other: White Table Wine. more...
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2303 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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John McKelvey's weight history
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