mcdadew's Journal, 07 January 2011

216.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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2369 kcal

Fat: 64.04g | Prot: 154.10g | Carb: 196.47g.   Breakfast: Spreadable Cream Cheese, Bagel, Egg White. Lunch: Cellmass, Pro Performance 100% Whey Protein - Chocolate, Crunchy Shrimp Roll, Spicy Tuna Roll. Dinner: Barbacoa Bol with Fajita Veggies. Snacks/Other: Rum. more...

2644 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...