Weigh In record (no journal entry) for 07 October 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1407 kcal
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Fat: 37.96g | Prot: 53.33g | Carb: 180.24g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar. Lunch: ACME all natural rye bread, President's Choice Spicy Hungarian-Style Salami. Dinner: Couscous (Cooked) , Cream of Mushroom Soup, Fresh & Easy Chicken Picatta, Cabernet Sauvignon Wine . more...
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2105 kcal
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Activities & Exercise:
Driving - 3 hours and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 4 hours. more...
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steady weight
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