Misspolito's Journal, 07 October 2013

129.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 51.94g | Prot: 33.92g | Carb: 109.70g.   Breakfast: Chapman's Mixed Berry Frozen Yogourt, Banane. Lunch: Puddings au Chocolat, McDonald's Renée's Mighty Caesar Dressing, McDonald's Mighty Caesar Entrée with Grilled Chicken. more...

2471 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...