Weigh In record (no journal entry) for 07 October 2013
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1354 kcal
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Fat: 68.83g | Prot: 99.55g | Carb: 34.58g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Compliments Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Black Olives, Skotidakis Feta Cheese, Cos or Romaine Lettuce, Tomatoes, Roasted Broiled or Baked Chicken Breast, Compliments Caesar Dressing. Snacks/Other: Merlot Wine. more...
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steady weight
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