Weigh In record (no journal entry) for 31 December 2020
|
230.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2020:
|
2179 kcal
|
Fat: 100.22g | Prot: 73.38g | Carb: 241.38g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Butter , Great Value Shredded Mild Cheddar Cheese, Grits. Lunch: Cucumber (with Peel), Grape Tomatoes, Butter , Macaroni, Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Worthmore Cincinnati Style Chili. Dinner: Papa John's Cheesesticks, Papa John's Special Garlic Dipping Sauce, Bacon, Papa John's 16" Original Crust Pizza - Cheese . Snacks/Other: Tostitos Hint of Lime Tortilla Chips, Papa John's Cinnamon Pull Aparts, Ocean Spray 100% Juice Cranberry & Concord Grape. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenKatja's weight history
|