teristarling's Journal, 07 January 2011

i am losing almost daily! I did snack a little last night... but it was on carrots and peanut butter!

200.4 lb Lost so far: 1.6 lb.    Still to go: 45.4 lb.    Diet followed 100%.

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1338 kcal

Fat: 32.69g | Prot: 65.99g | Carb: 220.57g.   Breakfast: Coffee, Cream Substitute (Powdered), Cheddar or American Cheese (Reduced Fat, Pasteurized), Meal Replacement Shake - Vanilla, Banana. Lunch: blue bunny 100 calorie, chocolate rice cakes, oscar meyer turkey breast, flatout, Baked BBQ Potato Chips. Dinner: Low Fat Ice Cream Sandwiches - Vanilla, Orange Juice, Lite English Muffins, Turkey Bacon, 100% Liquid Egg Whites. more...