Weigh In record (no journal entry) for 31 December 2020
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1712 kcal
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Fat: 63.27g | Prot: 54.99g | Carb: 39.45g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Gray Ridge Extra Large Eggs, Grimm's Lean Turkey Pepperoni, Hellmann's Real Mayonnaise, Saputo Friulano Cheese, Celery. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Cabbage (1Cup=3NetCarbs), Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs). more...
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steady weight
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KindaSpecial's weight history
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