imisspla07's Journal, 07 January 2011

192.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 148.31g | Prot: 121.86g | Carb: 102.67g.   Breakfast: right size cocoa bean, The Original Low Fat Coffee Creamer, Milk (2% Lowfat with Added Vitamin A). Lunch: kirkland sausage. Dinner: quarter pounder, mcnugget, double cheeseburger mcdonalds. Snacks/Other: peanut butter, Instant Oatmeal Weight Control - Maple and Brown Sugar. more...

2694 kcal

Activities & Exercise: Exercise machine (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...