Hazel Grey's Journal, 06 October 2013

124
124.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2013:
1182 kcal Fat: 67.69g | Prot: 51.19g | Carb: 88.00g.   Breakfast: Apples. Lunch: Cheddar or American Cheese (Reduced Fat, Pasteurized), Deli Turkey or Chicken Breast Meat. Dinner: Summer Fresh Roasted Garlic Hummus, Biscotti Cookie (Italian Sugar Cookie), Prosciutto, Olives, Lindt Excellence 70% Cacao. more...
gaining 0.2 lb a week

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