Weigh In record (no journal entry) for 31 December 2020
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194.2 lb
Lost so far: 0.7 lb.
Still to go: 39.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 December 2020:
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2080 kcal
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Fat: 98.08g | Prot: 68.21g | Carb: 236.55g.
Lunch: Coffee with Milk, Peanut Butter, Toasted Sour Dough Bread, Walkers Shortbread Cookies. Dinner: Chicken Wing (Skin Eaten), Chicken Drumstick, Chicken Breast. Snacks/Other: Picnic Bar, Old Gold Dark Chocolate 70% Cocoa, Cadbury's Boost, Cadbury's Dairy Milk Chocolate Bar, Cola Soft Drink, Coffee with Milk. more...
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2942 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 7 hours, Studying - 6 hours. more...
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gaining 1.5 lb a week
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