mybigfat72's Journal, 07 January 2011

225.0 lb Lost so far: 10.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

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1314 kcal

Fat: 69.01g | Prot: 142.97g | Carb: 26.48g.   Breakfast: Stevia Sweetner, Low Carb Breakfast Casserole, green tea. Lunch: butter, broccoli, chicken breast. Dinner: Italian Cut Green Beans, Beef Pot Roast Au Jus, dill pickle spear. Snacks/Other: atkins advantage. more...

2942 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...